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Core Training Gliding Discs: Exercise Sliders for Effective Workouts
Enhance Your Workouts with Gliding Discs:
Material | PP base+EVA pad, with cloth cover |
Color | Customizable |
Size | 20cm x 20cm |
Brand | Customizable |
Model No. | ZXGDS |
MOQ | 50 pcs |
Price | Negotiable |
Packaging | Polybag |
There are several exercises you can do with gliding discs to target different muscle groups and improve overall strength and stability. Here are some examples:
Mountain Climbers: Start in a plank position with each foot on a gliding disc. Alternate bringing your knees towards your chest in a running motion.
Lunges: Stand with one foot on a gliding disc and slide the other foot back into a lunge position. Slide the foot back to the starting position and repeat on the other side.
Plank Jacks: Begin in a plank position with both feet on gliding discs. Simultaneously slide your feet apart and then back together, similar to a jumping jack motion.
Leg Curls: Lie on your back with your feet on gliding discs. Lift your hips off the ground into a bridge position and then slide your feet towards your glutes, engaging your hamstrings.
Side Lunges: Stand with one foot on a gliding disc and slide the foot out to the side into a lateral lunge. Push off the floor to return to the starting position and repeat on the other side.
Pikes: Start in a plank position with both feet on gliding discs. Keeping your legs straight, slide your feet towards your hands, lifting your hips towards the ceiling.